Weigh In record (no journal entry) for 24 April 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 66.75g | Prot: 30.32g | Carbs: 39.61g.
Breakfast: Tirol Nata, Estrela do Oriente Castanha do Pará, Café. Lunch: Ovo Cozido, Sadia Mussarela. Dinner: Tirol Nata, Abacates. Snacks/Other: Ponkan, Maçã. more...
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Losing 0.1 kg a Week
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