Weigh In record (no journal entry) for 24 April 2018
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66 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.22g | Prot: 50.30g | Carbs: 185.16g.
Breakfast: Frozen Mixed Berries & Cherries, Semi-Skimmed Milk, Natural Probiotic Yogurt, Banana, Black Tea, Semi-Skimmed Milk, Sugar. Lunch: Tesco Baby Spinach, Tesco Cherry Tomatoes, Warburtons Thin Bagel Plain, Tesco Carrot, Hellmann's Mayonnaise, Tesco German Salami, Avocados, Semi-Skimmed Milk, Sugar, Black Tea. Dinner: White Chocolate Chunk, Onions, Carrots, Leeks, Green Peas (Frozen), Tesco Gammon. Snacks/Other: Tesco Finest Freshly Squeezed Still Lemonade. more...
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Losing 1.4 kg a Week
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sleeposaurus's Weight History
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