Weigh In record (no journal entry) for 12 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.60g | Prot: 22.55g | Carbs: 84.99g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş). Lunch: Kiraz Domates, Marul, Doğal Peynir. Dinner: Nohut, Yoğurt. Snacks/Other: Elma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem. more...
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