Weigh In record (no journal entry) for 07 July 2012
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 7.50g | Prot: 14.10g | Carbs: 31.25g.
Breakfast: Optimel Drink Kokos, Hollandse Havermoutpap. more...
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Losing 4.9 kg a Week
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dutchin8r's Weight History
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