Elkedemey's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

63.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

300 kcal

Fat: 7.74g | Prot: 20.39g | Carbs: 33.66g. Breakfast: Geitenkaas (Zacht), Wasa Volkoren, Quaker Havermout (40g), Aardbeien, Arla Skyr Naturel. more...

306 kcal

Exercise: Bicycling (slow) - 18/kph - 5 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Apple Health - 21 hours and 25 minutes. more...

Gaining 2.8 kg a Week

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Elkedemey's Journal, 24 Apr 18

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Elkedemey's Weight History