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Coffee down banana and walnuts in system another day of eating healthy.i put my shorts on and for once I felt more confident with less back fat hanging around
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 110.75g | Prot: 87.21g | Carbs: 296.06g.
Breakfast: Coffee with Milk, Bananas , Walnuts. Lunch: Boots Shapers Salt & Vinegar Crisps, Red Bull Sugar Free Energy Drink (Can), Boots Delicious Pesto & Pinenut Pasta Salad, Bananas , Coffee with Milk, Ham Sandwich with Spread. Dinner: Tesco Garlic Bread Slices, Pickled Egg, Encona Original Hot Pepper Sauce, Chip Shop Chips. Snacks/Other: Burton's Wagon Wheels, Chicken Breast, Cadbury Dairy Milk, Bananas . more...
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2323 kcal
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Exercise:
Working - 11 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gehamilton76's Weight History
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