Weigh In record (no journal entry) for 24 April 2018
|
93.1 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 46.04g | Prot: 68.90g | Carbs: 122.81g.
Breakfast: Jumbo Bloemen Honing, Ekoplaza Kokosrasp, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Milbona Magere Franse Kwark. Lunch: Pindakaas, AH Goudse Kaas Jong Belegen 30+, Meergranenbrood, AH Verse Volle Melk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|