Weigh In record (no journal entry) for 23 April 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 75.65g | Prot: 122.52g | Carbs: 264.60g.
Breakfast: Yoki Amendoim, Rapadura, Performance Nutrition Gourmet Expresso Coffee Whey, Café com Açúcar, Pamonha, Substancia Bolo Integral de Banana. Lunch: Snickers Snickers, Natural One Suco de Maçã. Dinner: Yoki Amendoim, Frimesa Leite Fermentado Desnatado, Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Trio Barra de Cereal Deli Mousse de Chocolate, Clamel Paçoca Caseira, Clara de Ovo, Mãe Terra Cacau em Pó, AdeS Leite de Soja Original, Itambé Fit Framboesa com Limão, Nutella Nutella, Pullman Pão Integral 12 Grãos Zero. more...
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steady weight
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wndsilva56's Weight History
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