Weigh In record (no journal entry) for 24 April 2018
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 37.57g | Prot: 76.80g | Carbs: 79.72g.
Breakfast: Огурец (с Кожурой), Овсяноблин. Lunch: Творожная Запеканка с Яблоками. Snacks/Other: Флагман Семга Слабосоленая, Premialle Брынза, Киевхлеб Булочка Малятко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|