Weigh In record (no journal entry) for 24 April 2018
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.29g | Prot: 73.56g | Carbs: 76.73g.
Breakfast: Erdbeeren, Milbona Quark Magerstufe, Rhabarber. Lunch: Body Attack Power Protein Bar, Cucina Olivenöl, Tomaten, TiP Kabeljaufilet, Aldi Garnelen. Dinner: Mumm Sekt Alkoholfrei, Flosamenschalen, Exquisa 0,2 Kräutr, Ei, Kopfsalat, Tomaten, Gekochtes Ei, Erlenhof Grüner Spargel, Olivenöl, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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