lzvtgavrilenko's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

53.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

350 kcal

Fat: 14.82g | Prot: 11.97g | Carbs: 42.09g. Breakfast: Курица (Жареная в Панировке). Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Витьба Вафли с Ванилью. more...

1317 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lzvtgavrilenko's Journal, 24 Apr 18

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lzvtgavrilenko's Weight History