Weigh In record (no journal entry) for 24 April 2018
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.57g | Prot: 111.10g | Carbs: 121.60g.
Breakfast: Pişmiş Yumurta Beyazı, Çavdar Ekmeği, Yeşil Çay, Namet Hindi Füme, Fıstık Ezmesi, Zeytin, Lor Peyniri, Süzme Peynir, Bal, Mis Peynir Topları, Mis Tam Yağlı Kaşar Peyniri. Lunch: Yumurta Beyazı, Muz, Pınar Protein Süt. Dinner: Dana Kavurma. Snacks/Other: Ülker Piko, Yumurta Beyazı, Havuç, Salatalık. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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