Weigh In record (no journal entry) for 24 April 2018
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73 kg
Lost so far: 1.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 34.45g | Prot: 61.30g | Carbs: 212.58g.
Lunch: 蒜粉, 小卷, 蘿蔔糕, 中式炒飯, 金蘭 香菇素蠔油, 芥蘭, 流沙包. Dinner: 炒麵. Snacks/Other: 統一 雙起司蛋糕, 光泉 茉莉蜜茶, 每朝健康 綠茶, 珍珠奶茶. more...
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2280 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Power Walking - 58 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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echo3535's Weight History
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