Weigh In record (no journal entry) for 06 July 2012
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 61.50g | Prot: 79.24g | Carbs: 381.00g.
Breakfast: Muesli (Dried Fruit and Nuts), Low Fat Milk, Tea with Milk. Lunch: Bananas, Olives, Cucumber (with Peel), Tomatoes, Couscous (Cooked). Dinner: Mayonnaise, Parsnips, Poached Egg, Smoked or Cured Ham (Lean and Fat Eaten), Tomatoes, Mixed Salad Greens, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Raspberry Jam, Heavy Cream (Double Cream), Scone. more...
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2513 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NeilJCartwright's Weight History
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