Nanne2.0's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

72.5 kg Lost so far: 28.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

2047 kcal

Fat: 77.50g | Prot: 59.34g | Carbs: 287.45g. Breakfast: Zachte Tarwebroodjes, Sinaasappelsap, Sandwich Spread. Lunch: Rosbief, Voorgebakken Meergranen Stokbrood. Dinner: Tagliatelle, Pastamaaltijd. Snacks/Other: Paprika. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nanne2.0's Journal, 07 Jul 12

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Nanne2.0's Weight History