Weigh In record (no journal entry) for 24 April 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.98g | Prot: 75.13g | Carbs: 162.04g.
Breakfast: 番茄, 小黃瓜, 全聯 結球萵苣(美生菜), 高麗菜, 吐司, 金弘 無糖花生醬, 牛腱. Lunch: ON 乳清蛋白, 統一 美式咖啡, 燒肉飯, 一蘭拉麵（博多細麵） 拉麵, 提拉米蘇. more...
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Gaining 0.7 kg a Week
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fightingwecanmakeit's Weight History
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