clockting's Journal, 24 Apr 18

(二)82
85.2 kg Lost so far: 6.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:
1252 kcal Fat: 31.47g | Prot: 56.01g | Carbs: 190.58g.   Breakfast: 711 飯糰. Lunch: 黑橋牌 切片火腿, 甜玉米, 馬鈴薯(水煮,加鹽), 葡萄吐司. Dinner: 牛奶, 杏鲍菇, 牛肉, 洋蔥炒蛋, 飯. Snacks/Other: 香蕉. more...
Gaining 5.6 kg a Week

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