Weigh In record (no journal entry) for 24 April 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 74.71g | Prot: 36.62g | Carbs: 10.82g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Dinner: 家樂福 豬五花肉, 空心菜, 鮭魚, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 夏威夷豆. more...
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Losing 0.4 kg a Week
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