Weigh In record (no journal entry) for 24 April 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 41.47g | Prot: 75.76g | Carbs: 291.64g.
Breakfast: 동원 고추참치, 콩나물무침, 참나물무침, 버섯볶음, 잡곡밥. Lunch: 대상웰라이프 뉴케어. Dinner: 배추김치, 소세지, 사과, 오렌지, 카레라이스, 밥. Snacks/Other: 프렌치카페 커피믹스, 바나나, 우유, 아메리카노. more...
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1362 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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