Weigh In record (no journal entry) for 22 April 2018
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.36g | Prot: 45.89g | Carbs: 110.85g.
Breakfast: Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). Lunch: Verdura Plancha, Aceite de Oliva, Hacendado Menta Poleo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Arroz al Curry. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Kiwi. more...
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Losing 10.5 kg a Week
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Adrianasebas's Weight History
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