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no change but last weigh in was just Friday, I'll take no change since I ate pizza Friday night and wings Saturday.. I didn't over do it on portions. hurt my back this morning getting dressed (who does that lol) so no workouts until I can move again.
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195.1 kg
Lost so far: 3.1 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 72.73g | Prot: 61.36g | Carbs: 103.06g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Dinner: Panera Bread Broccoli Cheddar Soup, Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: HEB Celery Sticks, Earth Balance Natural Peanut Butter with Flaxseed, Honeycrisp Apples. more...
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steady weight
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 Comments
Hope your back recovers quickly!!
23 Apr 18 by member: momma6224
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That's great that you didn't gain, awesome work keeping the portions on par. Sorry about your back, sending healing thoughts your way!
23 Apr 18 by member: Peasy3
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Hey Mike, did a similar thing. Winter time, arrived at work, went to the coffee shop ordered coffee and then coughed real hard. Threw my back out and had to go home. Feels more deserved if it happens at the gym doing a heavy single rep of some exercise or other. Home you can get back to your workouts soon. Keep at it
23 Apr 18 by member: Athensgym
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Good job with portion control! So sorry about your back. Has to be painful. Take care.
23 Apr 18 by member: kattay
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Don't even try to put on pantyhose...
24 Apr 18 by member: jengetfit123
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mikebelljr68's Weight History
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