Weigh In record (no journal entry) for 23 April 2018
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77 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 27.92g | Prot: 56.61g | Carbs: 100.17g.
Breakfast: Sufresh Néctar de Goiaba, Ovo Cozido. Lunch: Agro Nippo Moyashi (Broto de Feijão), Rondelli de Presunto e Queijo, Esfiha, Filé de Frango Grelhado, Pimentão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. Dinner: Banana Prata, Redubio Shake Diet. Snacks/Other: Arcor Paçoca Amor, Supino Supino Light Banana. more...
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Gaining 0.1 kg a Week
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anaaribeiro's Weight History
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