Weigh In record (no journal entry) for 23 April 2018
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.95g | Prot: 66.33g | Carbs: 155.49g.
Breakfast: Blueberries, V8 Purple Power, Milk (Nonfat), Post Grape-Nuts Cereal, Land O'Lakes Traditional Half & Half. Lunch: Boiled Egg. Dinner: Vlasic Zesty Bread & Butter Chips, Kraft Mayo with Olive Oil, Barilla Protein Plus Elbows, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: No Bake Cookies, Pink Lady Apples. more...
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Losing 0.5 kg a Week
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