Weigh In record (no journal entry) for 23 April 2018
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.39g | Prot: 81.17g | Carbs: 109.33g.
Breakfast: Amêndoas, Figos, Banana Nanica, Atlhetica Best Whey Brigadeiro Gourmet, Ovo, Quaker Aveia em Flocos, Melão Amarelo, Pullman Zero 12 Grãos. Lunch: Batata Doce Cozida, Grão-de-Bico Seco Cozido, Copacol Filé de Peito de Frango. Dinner: Frimesa Presunto Fatiado, Grão-de-Bico Seco Cozido, Seara Filé de Peito de Frango. Snacks/Other: Select Pasta de Amendoim, Scotti Risette. more...
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steady weight
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nanda_dei's Weight History
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