Weigh In record (no journal entry) for 06 July 2012
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.74g | Prot: 49.68g | Carbs: 207.75g.
Breakfast: golden grahams, strawberries, whole milk. Lunch: onion, thin slices sargento, cheetos, Hillshire farms ham, tostitos spinach dip, jalapenos, orowheat double fiber, tomato. Dinner: blueberries, thin slices sargento, hillshire farms honey turkey, tostitos spinach dip, jalapenos, orowheat double fiber, carrots, tomato. Snacks/Other: sugar cone, Braum's soft serve, Maple nut goodies. more...
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1849 kcal
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Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SlimB430's Weight History
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