juliy2122's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

80 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1131 kcal

Fat: 30.37g | Prot: 81.26g | Carbs: 135.95g. Breakfast: Яготинская Закваска, Яблоко Голден. Lunch: Морковный Пирог, Куриное Филе, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Яготинская Закваска, Яблоко Голден. more...

2145 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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juliy2122's Journal, 13 Jan 18

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juliy2122's Weight History