8.75 inches lost ;o) This is loss is probably a large amount of fluid. I predict that future weigh ins won't be so dramatic ;o)
|
95.3 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 51.11g | Prot: 95.55g | Carbs: 31.64g.
Breakfast: red pepper, onion, broccoli, mushrooms, egg. Lunch: minced dried onion, miracle whip, romaine, starkist albacore white tuna. Dinner: ranch dressing, birds eye stir fry, chicken breast, mushrooms, tomato, green pepper, iceberg. Snacks/Other: Green Tea, coffee. more...
|
|
4221 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 12 hours. more...
|
Losing 3.9 kg a Week
|
Comments
Wow you are off to an amazing start.
05 May 10 by member: cindysilkid
|
Thats wonderful, expect the best and see what happens. :)
05 May 10 by member: BCLenny
|
I should also add that I drink a 10-12 cup pot of green tea with stevia most days also (very thermogenic). I also eliminated dairy, which I am sure like gluten/starch is an issue for me.
Thanks for the posotive words ladies!!!!! It means alot ;o)
05 May 10 by member: kenziebug
|
I should probably get that bio done huh Lenny?? lol
05 May 10 by member: kenziebug
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenziebug's Weight History
|