|
放縱兩天體重果然回來找我了😂😂😂
|
60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 71.08g | Prot: 76.04g | Carbs: 126.19g.
Breakfast: 無糖豆漿, 水煮蛋, 樂天 (Lotte) 蛋黃派. Lunch: 全家 白飯, 炒菠菜, 麻辣豆腐, 炒花菜. Dinner: 全脂牛奶, 水煮蛋, 福樂 自然零原味優酪. Snacks/Other: 咔辣姆久 厚切洋洋芋片極辛口味, 豆皮. more...
|
|
1755 kcal
|
Exercise:
腳踏車（躺） - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|