Weigh In record (no journal entry) for 23 April 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.19g | Prot: 97.48g | Carbs: 85.97g.
Breakfast: Quatá Queijo Minas Padrão , Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Pepino Japonês, Contra-filé, Contra-filé, Skol Cerveja. Dinner: Yoki Grão-de-Bico. Snacks/Other: Growth Supplements Creatina, Nestlé Leite Ninho, Cacau em Pó (Não Adocicado), Nestlé Leite Ninho, Cafezinho. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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