Valeska Picon's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

67.5 kg Lost so far: 4.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

862 kcal

Fat: 47.88g | Prot: 39.40g | Carbs: 75.18g. Breakfast: Queijo Mozzarella, Maçãs Gala, Omelete. Lunch: Queijo Mozzarella, Omelete, Abobrinha Refogada. Dinner: Nescau Achocolatado em Pó, Leite Integral. Snacks/Other: Laranjas. more...

2211 kcal

Exercise: Ironing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Valeska Picon's Weight History

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Valeska Picon's Journal, 23 Apr 18

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Valeska Picon's Weight History