Weigh In record (no journal entry) for 23 April 2018
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56.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 6.93g | Prot: 10.26g | Carbs: 42.53g.
Breakfast: Biscoitone Biscoito de Polvilho Doce, Café com Leite Desnatado. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Bauducco Torrada Integral (1), Qualy Margarina Cremosa, Café com Leite Desnatado. more...
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Losing 0.7 kg a Week
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