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disappointed with the slow down in losing weight
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 98.50g | Prot: 93.44g | Carbs: 176.75g.
Breakfast: half and half, coffee, water. Lunch: cantaloupe, butter, whole wheat tortilla. Dinner: water, jelly beans, chicken breast, cole slaw, bushes baked beans. Snacks/Other: string cheese, crystal light, fiber, water, almonds, peanuts, m&ms, orange, beer. more...
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3761 kcal
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Exercise:
Shopping - 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Sleeping - 7 hours, Resting - 11 hours and 28 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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steady weight
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CoachKaz's Weight History
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