Weigh In record (no journal entry) for 23 April 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 89.92g | Prot: 156.37g | Carbs: 88.45g.
Breakfast: Activia Iogurte de Morango Zero, Scala Mussarela, Kellogg's Granola com Maçã, Uva Passa e Chia, Café, Omelete. Lunch: Salpicão de Frango, Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Tomates, Couve Manteiga Crua. Snacks/Other: Omelete, Café com Açúcar, Scala Mussarela, Café. more...
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3145 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elis1983's Weight History
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