Weigh In record (no journal entry) for 23 April 2018
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166.3 kg
Lost so far: 40.4 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1796 kcal
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Fat: 79.36g | Prot: 166.30g | Carbs: 92.31g.
Breakfast: Egg, Fresh Ham, Kellogg's Rice Krispies Treats (22g), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Sysco Chicken Breast w/ Rib Meat, Swiss Processed Cheese. more...
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4106 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 6.4 kg a Week
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