Weigh In record (no journal entry) for 23 April 2018
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81.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 146.95g | Prot: 114.92g | Carbs: 50.78g.
Breakfast: Pomidory, Felix Orzeszki Ziemne Smażone i Solone, Oliwa z Oliwek, Jajko na Miękko. Lunch: D'aucy Maliny Mrożone, Pilos Twaróg Półtłusty, Sottile Gusto Capreggio Ser Biały Typu Włoskiego. Dinner: Leczo z Kiełbasą. Snacks/Other: Mleczna Dolina Śmietana 18%, Biedronka Awokado, Biedronka Makrela Wędzona, Jajko na Miękko, Ogórek (Obrany), Kaufland Pomidor, Sottile Gusto Ser Mozzarella. more...
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2999 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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KarataKungFa's Weight History
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