Weigh In record (no journal entry) for 23 April 2018
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111 kg
Lost so far: 5.1 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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2713 kcal
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Fat: 77.86g | Prot: 115.22g | Carbs: 393.23g.
Lunch: Kühne Gurken, Tomaten, Vitakrone Weißkrautsalat, Honigmelonen, Ananas, Bofrost Leipziger Allerlei, REWE Lasagne Bolognese, Brokkolicremesuppe. Dinner: Chicken Döner. Snacks/Other: Bermont Kräuterli Salbei, Birnen, Äpfel, Haribo Gummibärchen, Kaffee mit Milch. more...
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3697 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Driving - 28 minutes. more...
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Losing 1.2 kg a Week
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big-bert's Weight History
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