Weigh In record (no journal entry) for 27 November 2017
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1382 kcal
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Fat: 41.27g | Prot: 121.72g | Carbs: 136.75g.
Breakfast: Jamón Serrano, Orlando Tomate Natural, Aceite de Oliva, Pan Integral, Mercadona Leche Semidesnatada. Lunch: Plátano, Hacendado Yogur Desnatado Sabores. Dinner: Pan Integral, Filete de Ternera, Aceite de Oliva, Atún Ligero (en Agua, Enlatado), Cebollas, Verdifresh Lechuga Iceberg, Tomate Verde. more...
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Gaining 0.6 kg a Week
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