Olivierplus's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1770 kcal

Fat: 99.69g | Prot: 61.39g | Carbs: 165.23g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Cracotte Cracotte au Froment, St Môret St Môret, Bordeau Chesnel Rillettes de Poulet Roti. Dinner: Salade Composée, Häagen-Dazs Glace Macadamia. Snacks/Other: Gaufre Nutella, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Apr 18

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