shadrina ghei's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

48 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

369 kcal

Fat: 4.03g | Prot: 14.13g | Carbs: 68.97g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oatmeal Rasa Soto Ayam. Lunch: Buah Naga, Nasi Merah, Brokoli, Putih Telur. Dinner: Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...

1270 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shadrina ghei's Weight History

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