Weigh In record (no journal entry) for 23 April 2018
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96 kg
Lost so far: 31.1 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.48g | Prot: 59.46g | Carbs: 87.19g.
Breakfast: Pan Blanco, Queso Manchego, Hacendado Quesitos Light, Secreto Ibérico. Lunch: Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Huevo Frito, Remolacha. Snacks/Other: Zumo de Naranja Natural, Hacendado Pistachos, Hacendado Leche Desnatada, Hacendado Pipas de Calabaza Mondadas Tostadas. more...
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Losing 1.8 kg a Week
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