Weigh In record (no journal entry) for 23 April 2018
|
105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 89.24g | Prot: 55.29g | Carbs: 148.60g.
Breakfast: Aldi Schokoriegel, Tee mit Zucker vorgesüßt, Desira Duo Vla, Möhren. Lunch: Rote Paprika, Rapsöl, Dulano Leberkäse Fein, Kartoffeln. Dinner: Gekochtes Ei, Vitakrone Pellkartoffelsalat, Gut Bartenhof Schweine-Nackensteaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benden20's Weight History
|