Weigh In record (no journal entry) for 23 April 2018
|
72.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.78g | Prot: 195.96g | Carbs: 55.12g.
Breakfast: Spremuta d'arancia, Myprotein Impact Whey Isolate. Lunch: Myprotein Burro di Arachidi Crunchy, Olio Extra Vergine di Oliva, Myprotein Omega 3, Fesa di Tacchino, Asparagi. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale, Uovo Sodo. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Myprotein Impact Whey Isolate, Fesa di Tacchino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|