Weigh In record (no journal entry) for 23 April 2018
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 69.21g | Prot: 79.57g | Carbs: 94.86g.
Breakfast: Cris-Tim Crenvurști Pui, Soft Boiled Egg, Red Tomatoes, Cucumber. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Creamed Spinach, Cooked Spinach (from Fresh). Snacks/Other: Pudding, Oil Roasted Sunflower Seed Kernels (Without Salt). more...
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1624 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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WhiteRosse's Weight History
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