13455's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018
51 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
941 kcal Fat: 46.40g | Prot: 80.97g | Carbs: 57.45g.   Breakfast: Авокадо, Пискаревский Творог 5%. Lunch: Петелинка Куриное Филе Без Кожи, Цветная Капуста на Пару. Snacks/Other: Kinder Delice, Мёд. more...
1232 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.8 kg a Week

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13455's Weight History


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