ханукаева's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

63.5 kg Lost so far: 0.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

926 kcal

Fat: 18.53g | Prot: 70.85g | Carbs: 126.97g. Breakfast: Киви, Смузи, Кофе с Молоком, Овсянка. Lunch: Куриный Бульон, Красные Вишни, Куриная Грудка (Кожа не Съедена). Dinner: Капустный Салат. Snacks/Other: Йогурт, Курага, Кофе Эспрессо. more...

1700 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ханукаева's Journal, 23 Apr 18

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ханукаева's Weight History