Torkley's Journal, 23 Apr 18

quello che mi rovina è il fine settimana, 😥🐷
77.1 kg Lost so far: 5.6 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1651 kcal Fat: 77.62g | Prot: 36.82g | Carbs: 202.63g.   Breakfast: Caffè Espresso, Bauli Croissant 5 Cereali al Latte. Lunch: Conad Cioccolato Bianco con Nocciole Intere, Fini Ravioli Ricotta e Spinaci. Dinner: Panino al Formaggio Tostato, Pomodori Rossi. Snacks/Other: Tè Pre-Zuccherato, Tre Mulini Crackers Integrali (25g), Mele Golden Delicious, Arance. more...
Gaining 1.4 kg a Week

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idem😭😭😭😭😭 
23 Apr 18 by member: cispa

     
 

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