Weigh In record (no journal entry) for 23 April 2018
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.35g | Prot: 51.08g | Carbs: 123.34g.
Lunch: Tangerine, Tesco Cucumber, White Grapes, Co-Op Loved By Us Mixed Leaf Salad Bowl, Asda Avocado. Dinner: Bananas , Tesco Walnuts, Muller Light Toffee Yogurt, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat , Asda Carrot & Swede Mash. Snacks/Other: Egg, Cadbury Crunchie (32g), Tesco Pure Orange Juice. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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loraine.ledwell's Weight History
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