Weigh In record (no journal entry) for 23 April 2018
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.94g | Prot: 42.71g | Carbs: 162.56g.
Breakfast: Ikan Tongkol Goreng, Nasi Merah. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Merah, Ikan Tongkol Goreng. Dinner: Jagung Rebus, Nasi Merah, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Indomilk Susu Kental Manis, Gula Pasir, Buah Naga. more...
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Losing 2.8 kg a Week
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