disasterguy's Journal, 06 Jul 12

Weigh In record (no journal entry) for 06 July 2012
91.2 kg Lost so far: 12.7 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

View Diet Calendar, 06 July 2012:
1445 kcal Fat: 24.54g | Prot: 140.70g | Carbs: 167.86g.   Breakfast: banana, fix quix, cantaloupe, salsa, egg whites. Lunch: couscous, bell pepper, cauliflower, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Muscle Milk Banana Creme, Fire Roasted Mexican Morita Salsa, 100% Whole Wheat Bread, Turkey Breast Meat. more...
2700 kcal Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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disasterguy's Weight History


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