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每一斤都是坎儿😟
前天吃了烤鸭和饺子，昨天没正经吃饭，又回来了……坚持吧，干💪
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62.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.70g | Prot: 104.71g | Carbs: 81.65g.
Breakfast: 西瓜, 蒙牛 纯甄酸牛奶, 西麦 燕麦片. Lunch: 鸡胸肉. Snacks/Other: 煮鸡蛋. more...
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Gaining 2.8 kg a Week
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